Recipe of the week

Nicoise Tuna Salad Wrap

Serves 4

Ingredients:

1. 1 can (6oz) chunk-light tuna packed in water drained
2. 1/4 cup reduced-fat salad dressing
3. 8 cherry tomatoes, halved
4. 8 nicoise olives, pitted and sliced
5. 3 cups finely copped mixed salad greens
6. 6 hard-boiled eggs, sliced
7. 4 whole-wheat tortillas
8. Baked potato chips

Preparation:

Gently break apart tuna in a bowl. Mix in salad dressing, tomatoes, and olives. Put 1/4 of the tuna mixture, 1/4 of the greens and 1/4 of the egg slices on each tortilla. Tightly fold first third of tortilla over mixture; fold in ends; continue to roll over tightly. Slice each wrap in half. place toothpick into each section, or place seam side down, to prevent unwrapping. Serve each wrap with chips!

The Skinny:

446 calories

17.4g fat (3.9g saturated)

42.4g carbs

6.6g fiber

27.3g protein

SELF August 4th, 2008