Recipe of the Week!

Summertime is a great season to get fresh fruit to make smoothies with. Below is one of my favorite recipe's for a satisfying smoothing that won't leave you hungry in a hour.

Ingredients:

1 Packet of Myoplex Lite (strawberry or vanilla cream)

1 cup of blue berries (feel free to add any of your favorite fruit for more flavor)

Low-fat milk (amount depends on how thick or watery you like you smoothie)

1 big hand full of almonds

 

Mix all of the above ingredients in a blender and enjoy! 

*Make sure to purchase your favorite fruit at the local farmers market!