Friday, August 15, 2008

Recipe of the week!

Heirloom Tomato Gazpacho

Ingredients

6 large heirloom tomatoes diced into 1/4 inch cubes

1 medium red onion cut into 1/4 inch cubes

3/4 english or hothouse cucumber, peeled and cut into 1/4 inch cubes

1 1/2 red bell peppers cut into 1/4 inch cubes

1 1/2 yellow bell pepper cut into 1/4 inch cubes

1/4 cup fresh cilantro roughly chopped

2 tbsp red wine vinegar

1 lemon, juiced

1/2 tbsp tabasco

1/4 cup extra aged balsamic vinegar
Salt and fresh ground pepper

Preparation
In a bowl, combine tomatoes, seeds and juices, along with onion, cucumber and peppers. Add cilantro, red wine vinegar, lemon juice, and tabasco. Add a few pinches of salt and black pepper. Using hands, or two forks, squish vegetables into a juicy soup, leaving a few big pieces. Add oil in small increments, tasting as you go. Refrigerate for at least 1 hour before serving. Ladle soup into bowls and drizzle with balsamic vinegar.

Serves 8

SELF, August 11th, 2008



Sunday, August 10, 2008

Nancy Clark Sports Nutrition Book



This book "Nancy Clark Sports Nutrition" is a great resource for anyone who is interested in nutrition. The best park of the book is all of the wonderful recipes in the back... I strongly recommend that everyone gets it!

Recipe of the week


Nicoise Tuna Salad Wrap
Serves 4

Ingredients:
  1. 1 can (6oz) chunk-light tuna packed in water drained
  2. 1/4 cup reduced-fat salad dressing
  3. 8 cherry tomatoes, halved
  4. 8 nicoise olives, pitted and sliced
  5. 3 cups finely copped mixed salad greens
  6. 6 hard-boiled eggs, sliced
  7. 4 whole-wheat tortillas
  8. Baked potato chips
Preparation:
Gently break apart tuna in a bowl. Mix in salad dressing, tomatoes, and olives. Put 1/4 of the tuna mixture, 1/4 of the greens and 1/4 of the egg slices on each tortilla. Tightly fold first third of tortilla over mixture; fold in ends; continue to roll over tightly. Slice each wrap in half. place toothpick into each section, or place seam side down, to prevent unwrapping. Serve each wrap with chips!

The Skinny:
446 calories
17.4g fat (3.9g saturated)
42.4g carbs
6.6g fiber
27.3g protein

SELF August 4th, 2008