What is 7 Peaks Fitness? 7 Peaks Fitness is an outdoor, complete overall body conditioning program that includes cutting edge fitness, team motivation, and a never repeat workout. Each day is a different workout and is packed with a series of fun exercises that are specifically designed to tone and strengthen the body, increase cardiovascular fitness, and leave the mind and body feeling refreshed and invigorated. During a session with 7PF one can expect to engage in a combination of calisthenics, resistance training, jump roping, core strengthening, obstacle courses, sport drills, cardio training, agility, partner drills, yoga, stretching, and more. One can also expect to notice dramatic increase in energy levels, speed, strength, and endurance. Decrease in pant size and body fat, and an overall improved athletic performance and self-confidence! 7PF is team oriented and designed to encourage and support one while pushing oneself to reach and go beyond their own fitness goals!
About Me (owner/coach): I danced competitively for 15 years and played high school soccer for two years. As an 8th grader I started playing water polo on a men's club team then played on the high school boys team till a few friends and I got a women's league sanctioned in Santa Cruz County. I continued to play water polo and swimming throughout high school and on club teams, along with running on the cross-country team my senior year. In Jr. College, I became co-captain of the cheerleading squad and was a cheerleader for two years along with running on the cross-country team, the second year. After only running for two years, winning conference championships, and placing 6th in state, I was offered multiple cross-country scholarships by various Division 1 colleges. I chose to run for San Jose State because it offered one of the best kinesiology departments in the area, where I obtained a degree in kinesiology with an emphasis in Pre-professional (physical therapy/pre-sports med) and graduated in June of 2006. After college I pursued distance running where I placed top finisher in many local races including a 17th women overall in the 2004 Women's Nike Marathon in San Francisco. I have developed a love for sport in general and have coached for Team and Training and kids Track Club. I have interned at physical therapy clinics, along with adaptive physical education facilities where I have helped teach aerobics and weight training. I have also coached/managed one of the biggest boot camps in the California Bay Area (Bay Area Boot Camp). By obtaining a degree in kinesiology and also being an athlete, I have the knowledge and skills that are needed to help coach, rehabilitate, and train people to help them reach their own personal goals!
