Recipe of the Week!

Summertime is a great season to get fresh fruit to make smoothies with. Below is one of my favorite recipe's for a satisfying smoothing that won't leave you hungry in a hour.

Ingredients:

1 Packet of Myoplex Lite (strawberry or vanilla cream)

1 cup of blue berries (feel free to add any of your favorite fruit for more flavor)

Low-fat milk (amount depends on how thick or watery you like you smoothie)

1 big hand full of almonds

 

Mix all of the above ingredients in a blender and enjoy! 

*Make sure to purchase your favorite fruit at the local farmers market! 

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Recipe of the Week!

Easy Enchiladas

*For variety, add lean ground beef, ground turkey, beans, tofu, or corn to the sauce

1 8oz can of enchilada sauce

1 4oz can of chopped chilies

1 8oz jar of salsa

2 cups fat-free sour cream

1 6oz bag of low-fat cheddar cheese, grated

1 8oz bag corn tortilla chips

1. In a saucepan, combine the enchilada sauce, chillies, salsa, fat-free sour cream, and 4 oz of grated cheese. Heat.

2. Spray a 13"X9" pan with cooking spray, and then line the pan with the tortilla chips. Pour on the enchilada sauce mixture. Sprinkle the top with the remaining 2 oz of grated cheese.

3. Bake uncovered at 350 degrees for 10-15 minutes, or until bubbly.

Nutrition Information

Total Calories: 1,500

Calories per serving: 500

Nutrients 

Carbohydrate: 60%, 75 grams

Protein: 20%, 25 grams

Fat: 20%, 11 grams